Aromatherapy Remedies

Sunshine Infusions :)

I am delighted to be teaching the ITEC Diploma in Aromatherapy at Golden Egg Holistic this October. This course runs until June 2016 and during the year we will be learning about the therapeutic effects of essential oils, carrier oils, aromatic waters and herbal infusions. I have been teaching Aromatherapy for many years but having now completed my studies in Herbal Medicine, I feel excited to offer more rounded classes on how we can use the wisdom of plants, herbs and oils to really care for our Clients.

Our studies will involve many aspects. We learn a full body aromatherapy massage with additional focus on  lymphatic drainage and acupressure points and we look at the extraction and unique chemistry of each oil, the effect they have on the body and emotions, how to conduct and evaluate research, identifying plants and getting to know plant families, sourcing good quality oils for professional use and blending for a wide range of conditions.  Our approach is very hands on, growing herbs throughout the year, living and working with each individual oil, and making balms, blends, creams, sprays and various skin care preparations to support our clients post treatment.

Family Pets may like to help out too  🙂

In anticipation of our upcoming Alchemy, I have decided to prepare some nice infused oils, which will be an essential component in our healing balms later in the year. Below is the process for making a lovely Infused Calendula Oil. I love this flower. It reminds me of Sunshine. With its wonderful anti-inflammatory and antimicrobial qualities, it makes a great skin healing oil, for cuts, abrasions and stubborn wounds, dry cracked skin and chapped lips. 

STEP 1: Place some dried calendula flowers into a glass jar. Infusions can be made with fresh flowers also, however I prefer the dried variety as all of the moisture has been removed and the risk of the oil going off is reduced. To air dry your plant material, place it on a sheet of news paper FullSizeRender-3and leave in a dry space for a few weeks.  I use the top shelf on my bookcase where it won’t be disturbed.

STEP 2: Cover the Dried plant material with a good vegetable oil.  I have chosen a lovely organic sunflower oil.  Similar to Calendula, Sunflowers turn their heads to the sky and bring visions of warm sunshine. Olive Oil is another good choice for herbal infusions.

STEP 3: Place the airtight lid on and leave in a sunny window for 6-8 weeks. Shake the jar occasionally. The heat from the sun will gradually breakdown the therapeutic phytochemicals in the plant material and release them into the oil.

FullSizeRender-4In a few weeks, I will be filtering out all of the plant material and bottling this Skin Healing Oil for students to incorporate into their formulations. Watch this space to see how it all turns out.

If you feel guided to learn more and would like more information on the Diploma in Aromatherapy beginning this October please visit Golden Egg Holistic or email Catriona Plunkett at for timetable and booking form.

If you have any general Aromatherapy queries, please don’t hesitate to drop me an email HERE.


Ralph Waldo Emerson



Queen Rose

February is the month of love and the most popular flower, the Queen herself, has inspired my special offer this month. The Rose provides such stunning beauty and fragrance which is so delicate and yet so powerful. Using a range of natural, organic products, I will be offering a beautiful 1 hour Rose Facial for €30 all month long, which will not only rehydrate and balance the skin but will treat the senses, the mind and the soul.

In Aromatherapy, we use Rose oil for dry/sensitive skin types and also to reduce inflammatory skin conditions. It has a lovely affinity with the heart, both physically (aiding palpitations and helping to calm the heart energy) and emotionally (supporting our self esteem and self acceptance). I love the feminine connection with Rose oil and I find when there is a need to re-establish the feminine aspects within, Rose is my perfect partner.

If you are feeling a little off balance this month, maybe she is the perfect friend for you also.

Call me on 086 8185609 or email today to book your appointment



Hello 2015 :)

happy-new-year-quotes-2015-abt-new-beginning-in-lifeHi Everyone and Welcome 2015.

Hope you all had a wonderful Christmas and New Year. I have been trying not to make too many resolutions this year, or at least make realistic ones but its hard isn’t it ?  Everyone is planning and setting goals and talking about the year ahead and it’s contagious. The New Year brings that new energy that sweeps everyone along into a clear out or detox or new to-do list. Its a time when we can leave some of our old baggage behind and move forward with new thoughts and new ideas of what we would like our life to be like.

What I want to bring to the new year is that awareness that we can make these new starts at any stage during the year, during the month, during the week or during the day. I want to get really good at Letting Go this year and know that I can release the old and make a new start whenever I choose during 2015. Every day, every moment is an opportunity to start again.

Wishing you all the happiest of moments in the days, weeks and months ahead and I hope that whatever you wish for this year, comes to you bigger and better than you ever imagined.

Feel Good, Laugh often, Live now,



PS. Hope you enjoy my warm and cozy January Special Offer @ Soul Balance, Clonee. My TRAINING Page  is also fully updated with upcoming Diploma and Post Graduate Courses for 2015.  Enjoy !

Jan Offer FB Header


Hello November :)

Hello November, Dang you came around quickly this year 🙂

After the dark and ghoul of Halloween, I always feel a light-ness on November 1st. We have well and truly celebrated the end of summer (Samhain) and now it’s time to settle in for the colder months. An acceptance has started to wash over me and I am ready for the next period.  Plus I love this date 1/11 (anybody who knows me, knows I love my 11’s) One’s in general represent new beginnings so what a great day to start afresh with something, maybe a new way of thinking, a new healthy eating regime, a project that has been circulating your mind gathering ideas and looking for attention?  Why not start ‘something’ today and see where it brings you in November?

At Soul Balance Therapies this month, I am running a Buy One, Get One Half Price on all treatments. So if your ‘something new’ involves looking after your Body Mind and Soul, this is a great way to book in your Therapy Time between now and Christmas. Or as a Christmas Gift idea, you could indulge in One treatment and treat someone you love to the other in a Gift Voucher.

Whatever you decide to do this month,

Have lots of fun and In’joy



November Special Offer






What’s your Dosha ?

So do you know … what’s your Dosha ?VPK_2013_Icons-2

What’s my what? I hear you say …. 🙂

Doshas are the energies that govern not only our bodies but our thoughts and emotions too.  According to the ancient Ayurvedic tradition, when we become aware of our dominant doshas, we can use this knowledge to get ourselves back into balance.

As a Massage therapist and Reflexologist, I find this type of Constitutional Analysis very interesting during my consultation with clients. It really helps to gain a deeper understanding of what may be currently out of balance.

During an Indian Head Massage Session, I will use specific oils and aftercare to treat the ‘out of balance Dosha’. As with all complementary therapies, this really adds to the holistic approach and individual tailoring of the treatment.

When Teaching my Post Grad Indian Head Massage Course to Therapists, I pay attention to Dosha analysis and also Chakra awareness as a means to another dimension of the consultation process. We all need a few tools in our Therapy ToolBox to draw on when needed as well as keep our treatments fresh and current.

I’m delighted to be offering a weekend course next weekend.  This course is for therapists who would like to offer their clients a new treatment.  Full details can be found here 

In the meantime, here’s a fun Dosha Quiz from the Chopra Centre.

Are you a Vata/Pitta, Pitta/Kapha or some other combination ? You’re wondering now aren’t you. Try it out!  Very interesting and let me know how you get on … 🙂