What’s your Dosha ?

So do you know … what’s your Dosha ?VPK_2013_Icons-2

What’s my what? I hear you say …. ūüôā

Doshas are the energies that govern not only our bodies but our thoughts and emotions too.  According to the ancient Ayurvedic tradition, when we become aware of our dominant doshas, we can use this knowledge to get ourselves back into balance.

As a Massage therapist and Reflexologist, I find this type of Constitutional Analysis very interesting during my consultation with clients. It really helps to gain a deeper understanding of what may be currently out of balance.

During an Indian Head Massage Session, I will¬†use specific oils and aftercare to treat the ‘out of balance Dosha’. As with all complementary therapies, this really adds to the holistic approach and individual tailoring of the treatment.

When Teaching my Post Grad Indian Head Massage Course to Therapists, I pay attention to Dosha analysis and also Chakra awareness as a means to another dimension of the consultation process. We all need a few tools in our Therapy ToolBox to draw on when needed as well as keep our treatments fresh and current.

I’m delighted to be offering a weekend course next weekend. ¬†This course is for therapists who would like to offer their clients a new treatment. ¬†Full details can be found here¬†

In the meantime, here’s a fun Dosha Quiz from the Chopra Centre.¬†http://doshaquiz.chopra.com

Are you a Vata/Pitta, Pitta/Kapha or some other combination ? You’re wondering now aren’t you.¬†Try it out! ¬†Very interesting and let me know how you get on … ūüôā







Happy Christmas Everyone :)

Hi Everyone,

5 more Sleeps !!!

I’ve just finished my NYR Organic Deliveries and finished attending to my clients for the year. ¬†It’s time now to start to slow down and get ready for the Holidays. ¬†I love this time of year, spending festive time with family and friends, taking stock of what the last year has thought me and putting some plans into place for when we all kick off again in January.

I would like to wish each and everyone of you a Magical Christmas filled with lots of love, happiness and fun.

In’Joy every minute.

Mi   xxxxx


Embracing Change

So my hubby (The Sculptor) has completed his latest piece ‘Butterflies’ and before they flutter off off to their new owner this week, they are taking refuge and rest in my Therapy Room. ¬†Even bronze sculptures need Balance ….


Ray Delaney. ¬†‘Butterflies’ ¬†

I absolutely love the energy of butterflies. ¬†They remind me that ‘change’ and even ‘complete transformation’ is ok. It’s more than OK, it’s the absolute way of living. ¬†The journey of these beauties from beginning to end is a process with many phases but the result is a total transition from caterpillar to butterfly.

Often when we get to these ‘changing’ points in our lives, we can experience some resistance. ¬†Sometimes it’s fear of the unknown and sometimes it’s the result of being caught in an old way of thinking. ¬†I’ve had many conversations in the last week with people who are finding it hard to deal with their current changes and upheaval. If nature can allow this to take place so effortlessly, then why can we ?

Nothing in this life stays the same for very long. ¬†Yes there will be change. Yes it may be challenging. Yes it may defy our best laid plans. ¬†Yes it may take longer than we like or happen so fast, it leaves us in a spin. ¬†(Can you sense a ‘but’ coming on … )

BUT … if we keep our awareness on what works and trust in the nature of Life itself, then YES we will eventually break out, spread our wings and just like my beautiful visitors, flutter off to our next adventure¬†without a backward glance.

Embracing my changes this week ūüôā



And what’s a butterfly? At best,
He’s but a caterpillar, at rest.
~John Grey

NYR Organic

Beautiful Blue Bottles …

Most of you will know that I am an NYR Organic Independent Consultant which means that I promote these beautiful organic products via direct sales here in Ireland. ¬†I also have a Team of (130+) Consultants who do the same. ¬†We love Organic skincare and as some of us are therapists, we introduce the products to our clients in treatments, through skincare workshops, girls night in parties and other events like markets and holistic fairs. ¬†For almost everyone, it’s love at first sight (or smell) …

I too am in love with these beautiful blue bottles. ¬†Not only do they looking stunning, they are filled with organic ingredients which really work to rejuvenate and hydrate the skin. ¬†My top product this week is the BEAUTY SLEEP CONCENTRATE. ¬†This is a serum, applied to the face and neck last thing at night and works to really replenish the skin while you sleep, helping the skin cells with that night time recovery process. ¬†AND … it boosts moisture levels by 98% over 12 hours.¬† The essential oils also help relax the body and mind and send you off into a dreamy sleep. ¬†Just the help I need after a busy day.

This week, NYR Organic launched a great incentive for anybody purchasing the BEAUTY SLEEP CONCENTRATE.  Order yours today and receive a FREE 50g Beauty Sleep BODY BUTTER.  Make your night time ritual a completely relaxing experience from head to toe.

Here’s mine all set to go ūüôā I can feel the calm already ….


My next order will be completed this Saturday 26th October. ¬†If you would like me to order this Beauty Sleep Concentrate for you (‚ā¨41.20) and receive your FREE Beauty Sleep Body Butter, please let me know as soon as possible. ¬†You can also visit my online shop at¬†https://ie.nyrorganic.com/shop/michelledelaney¬†or feel free to chat to me about joining a fab team of Consultants nationwide.

Sleep Well Beauties ….



Aromatherapy Remedies, Uncategorized

Sinusitis (Ouch) – I’ll get by with a little help from my friends …

littlemagicboxWell it’s that time of year again – Dampness is setting in and so is all of those damp illnesses. ¬†I have picked up a dose of Sinusitis and much to my dislike, I have been prescribed a course of antibiotics, decongestants and pain killers. I would much rather opt for a natural course of treatment but I am wise enough to know when it gets this bad, I need the antibiotic. ¬†That doesn’t mean that I cant help the whole process along with a little help from my friends – my Essential Oils (from my little magic box) … and some other natural remedies. ¬†

Continue reading “Sinusitis (Ouch) – I’ll get by with a little help from my friends …”


Reiki Event for Cancer in Clontarf Castle, Dublin 3, Ireland

Couldn’t think of a nicer way to spend a Sunday morning. Get yourself down to Clontarf Castle for some mini Reiki treatments on Sunday 3rd Nov. Support a great cause and get some much needed relaxation time as well. Best of luck with it Caitriona. Mi x

Caitriona Doyle Reiki Master and Havening Practitioner in Dublin, Ireland

This is Breast Care Awareness month so my daughter Pippa and I are running a fundraising event in conjunction with The Irish Cancer Society‚Äôs ‚Äė Get the Girls Round‚Äô campaign.

Along with four other therapists (whose names I will confirm on the next post) we are offering a morning of fifteen minute mini reiki treatments for all who who come. There will be a cuppa and cake as well!

The details:-





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Are you getting your Beauty Sleep ?

Portrait of 20-25 years old beautiful woman on white bedWe all know that a good night’s sleep is important to our overall health and wellbeing so how can we ensure that we get the most from our Slumber Time …
Here’s my Top 10 Tips
1.  As much as possible, try to go to bed at approx the same time every night and get up at the same time every morning. (Yes the odd lie-in is allowed of course)
2. Reduce stimulating drinks and food late in the evening. Cut back on the Tea and Chocolate after 8pm. Chamomile Tea before bed is very relaxing.
3. Keep your bedroom clutter free. Ensure the temperature is not too hot and not too cold and the room is well ventilated.
4. Avoid late night TV drama or books of a similar nature.  If you read before sleep, keep it light and give yourself some time between finishing reading and going off to sleep.  Do not read from a backlit device like an iPad.
5.¬†Dim the lights in the bedroom. Keep the brightness to a minimum. A low watt bedside lamp is perfect. Continue reading “Are you getting your Beauty Sleep ?”